Monday, January 30, 2023
HomeSports MedicineExercise Prescription

Exercise Prescription

Background

Exercise prescription commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation specialist for the client or patient. Due to the specific and unique needs and interests of the client/patient, the goal of exercise prescription should be successful integration of exercise principles and behavioral techniques that motivates the participant to be compliant, thus achieving their goals.

Components of exercise prescription

An exercise prescription generally includes the following specific recommendations:

Type of exercise or activity (eg, walking, swimming, cycling)

Specific workloads (eg, watts, walking speed)

Duration and frequency of the activity or exercise session

Intensity guidelines – Target heart rate (THR) range and estimated rate of perceived exertion (RPE)

Precautions regarding certain orthopedic (or other) concerns or related comments

For an explanation of terms, see Glossary of Terms.

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